In the past, golfers could not do intense workouts like interval training or weightlifting. Seeing most golfers with pot bellies and others overweight was not new. However, a lot has changed today. Many golfers now want to stay fit and athletic; no wonder they are dedicated to spending time at the gym. If you want to shed some weight and improve your golf performance, you need some workouts. The following are game-changing workouts you can try to improve your golf performance.
- Thoracic Mobility Twists
You only need a chair for this exercise. This exercise is crucial because many golfers do not have enough distance because of poor mobility on the upper body. So, thoracic mobility twists help by opening the upper back to strengthen the back and improve flexibility with downswings and backswings. That means longer drives and fewer injuries. After exercise, you can continue practicing with the best home golf simulator to continue honing your skills and improving your performance.
You can use a workout mat to perform this exercise, which involves lying face down on your carpet, putting the feet together, and squeezing your glute muscles. The plank position engages the core muscles and builds strength and endurance. A healthy core prevents lower back pain and injuries when playing.
- Barbell Squats
Your lower body plays a vital role in your posture and stability. So, squats are crucial to improving your mobility in this body part. Barbell squats work out your hamstrings, quadriceps, glutes, and stability muscles. This exercise is one of the most effective ones in improving your golf performance. It increases endurance, so you can spend longer days playing on the course.
- External Shoulder Rotation
This exercise requires a cable and a Thera band. If you cannot rotate your shoulders well, you will have problems with your swings. For instance, you may have the wrong posture during a backswing. This exercise aims to improve shoulder rotation while making them strong.
- Cable Twists
You need a cable machine to perform this exercise. You work out the oblique muscles during the training for your golf swing. The workout also gives you the stability you need during the beginning of your swings.
- Walking Lunges
If you have a set of dumbbells, you can do walking lunges to strengthen your glutes and hips. They are critical exercise since it increases mobility in the hips. They also build explosiveness on the legs and hips, which helps improve your swing speed.
Working out on a rowing machine is easy. Hold the bar and begin into a rowing motion while you squat towards the machine. Rowing combines strength training and cardio exercise. It also helps the glutes and shoulders endure more, an element you need to complete rounds on the golf course.
These vital workouts build strength and endurance to improve your performance and ensure you last longer on the course. Practice at home with a game simulator and work your way into the gym to build your muscles and improve your skills.